The Weekly REbalance with Dr. Flora

Each week, you will get an inside look at personal stories and science-backed insights on navigating burnout, perimenopause, metabolism changes, mood shifts, and the mental load that comes with all of it.

This newsletter will help you understand what’s happening in your body and nervous system without the overwhelm.

Tags: perimenopause

Showing 8 results:

Doctor or Coach For Perimenopause? You Need Both.

I've sat on both sides of this. As your doctor, I have 15 minutes. Maybe 20 if I'm lucky. I listen to your chief complaint, I order labs, I review numbers, I rule out what's dangerous, I prescribe what's indicated. I try to squeeze in lifestyle advice, run out of time, and move on to the next...

Jun 25, 2026 coaching doctor healthcare gap hormonal health identity coaching lifestyle medicine perimenopause rewritten women's health

What's Really Happening to Your Skin This Summer

You catch yourself in the mirror one morning and something looks different. Not dramatically, just enough that you do a double take. New spots. A patch of pigment that wasn't there last year. Skin that suddenly feels thirsty no matter how much you moisturize. My patients aren't the only ones ...

Jun 18, 2026 aging skin collagen estrogen hormonal skin melasma perimenopause skin spf summer skincare women's health

Why Perimenopause Is Especially Hard For South Asian Women

There's a conversation a lot of South Asian women never had with their mothers, their aunties, or their doctors. The conversation about what actually happens to our bodies in our late thirties and forties. And the silence has a real cost. "These girls these days. Everything is out in the open...

Jun 11, 2026 cultural health early perimenopause hormonal health identity insulin resistance perimenopause south asian women women of color women's health

Staying Cool When Your Body Won't

Summer used to feel like the easy season. Long days, lighter routines, more sunshine. And then perimenopause showed up and quietly changed the whole equation. If you're noticing that the heat feels heavier this year, that you're waking up sweating at 3 a.m., or that a glass of wine on the pat...

Jun 04, 2026 estrogen hormonal health hot flashes night sweats perimenopause perimenopause symptoms summer vasomotor symptoms women's health

What actually made a difference for me... (Not everything—but the right things).

There’s a lot of advice out there about what to do in perimenopause. Some of it helps. Most of it doesn’t. So I want to share a few changes I made that actually mattered. And more importantly—why they matter. 1. Alcohol As we get older, the way we metabolize alcohol changes. It can: → Worsen sle...

May 28, 2026 lifestyle nutrition perimenopause sleep

Let’s clear a few things up. Because there’s a lot of misinformation around this phase.

One of the hardest parts of perimenopause isn’t just the symptoms. It’s the confusion. Women are trying to make decisions about their bodies based on mixed, outdated, or incomplete information. So let’s clear a few things up. Myth #1: Hormone therapy is dangerous This is one I hear all the time....

by Dr. Flora Sinha — May 21, 2026 hormone therapy menopause myths perimenopause women’s health

You’re not who you were… but not fully who you’re becoming yet

Have you had the thought lately… “I just don’t feel like myself.” Not in a dramatic way. You’re still functioning.Still showing up.Still doing what needs to be done. But something feels… different. Not worse. Just unfamiliar. Perimenopause doesn’t always begin with obvious symptoms. It often be...

by Dr. Flora Sinha — May 07, 2026 hormonal changes identity shifts mental load perimenopause

The identity shift of perimenopause - Why you don’t feel like yourself...and what that actually means.

One of the most common things I hear from women in this phase is: “I just want to feel like myself again.” And I understand why. Because when your energy shifts, your patience changes, and the things that used to feel easy now require more effort, it’s natural to assume something has gone wrong....

Apr 30, 2026 hormonal changes identity shift mental load perimenopause

Tags: perimenopause

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