Header logo
About REwritten Apply Now
← Back to all posts

One Trip Around The Sun

Oct 01, 2026
Connect

Today's my birthday.

I've been trying to figure out how to write this one, because it feels different than any birthday I've ever had.

This is my first one without my dad.

That's a sentence I never thought I'd type. And yet, here we are.

If you had told me a year ago, on my last birthday, that this is where I'd be right now, I don't know what I would have said. Probably nothing useful. Because you can't really prepare for how much one year can change. You just live it. And then look back and go, wait, how did we get here?

I've been thinking about that a lot this week. What one trip around the sun can do to a person. A family. A body.

Because in a lot of ways, I'm not the same person I was last October.

I'm still grieving. I'm still learning how to hold love and loss at the same time. I'm still helping my mom through this. I'm still figuring out what our family looks like now, without him at the center of it.

And in the middle of all of that, life keeps going. My kid still needs breakfast. Work is still moving. Perimenopause still shows up like it doesn't care what I'm processing (because it doesn't). Birthdays still arrive whether you're ready or not.

There's this thing my brain does now where I want to skip past this stage. Like, hurry up and get to the version of me on the other side of this. My impatient ass is very ready to be done with this part.

But I don't get to skip it. None of us do.

So today, I'm not doing the big birthday thing. I'm just here. Grateful. Sad. Slightly caffeinated. Trying to make it a soft day. Reading the messages coming in from all of you (thank you, truly). Eating something my dad would have liked. Maybe crying at some point, maybe laughing at Taco Bell (ifykyk), maybe both in the same hour.

One year is a lot. And also nothing at all.

Whatever season you're in reading this, I hope you're being a little soft with yourself too.

Responses

Join the conversation
t("newsletters.loading")
Loading...
What's Actually Normal (And What's Not)
You guys. I HATE getting my period. When I started my infertility journey in 2019, that stupid period was a traumatic reminder that I was, in fact, not pregnant… again and again. We are SO happy with our decision of having one child (who is now 11!) but I still hated getting my period. So, I took oral birth control and skipped the placebo week for years so I didn’t need to worry about it (note:...
When Everything Piles On At Once... Do This Anyways
Thank you for the replies on last week's newsletter. Truly. I read every one of them.I'm still moving through grief. Some days feel more possible than others. And in the middle of it, life keeps going. Which brings me to what I want to talk about today.No matter when grief strikes, life keeps lifing… Our house cleaner was dealing with a family emergency of her own; Our wonderful nanny was takin...
Why All-Or-Nothing Doesn't Work Anymore
I know the last 6 weeks I've been quiet over email, and slowly, I'll make my way back. But I do want to thank you all for being here. And for choosing to receive this weekly newsletter.  About a month ago our lives changed forever. Our dad went from living his retired physician life to intubated in the ICU. Like, wtf? We had 5 docs in the family who were heavily involved everyday. We had the be...

The Weekly REbalance With Dr. Flora

Each week, you will get an inside look at personal stories and science-backed insights on navigating burnout, perimenopause, metabolism changes, mood shifts, and the mental load that comes with all of it. This newsletter will help you understand what’s happening in your body and nervous system without the overwhelm.

© 2026 FlorasinhaMD
Powered by Kajabi

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.